MARINARA SAUCE vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MARINARA SAUCE: 5
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | MARINARA SAUCE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 72 cal | 185 cal | |
| Protein | 0.8 g | 6.2 g | |
| Carbs | 3.2 g | 15.2 g | |
| Fat | 6.4 g | 10.9 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | MARINARA SAUCE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 95 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 304 MG | 218 MG |