MARINARA SAUCE vs PIZZA SAUCE
Nutrition comparison per 100 g serving
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PIZZA SAUCE wins in 7 out of 10 nutrient categories
MARINARA SAUCE: 2
vs
PIZZA SAUCE: 7
(1 ties)
Overview
| Nutrient | MARINARA SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calories | 72 cal | 33 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 3.2 g | 6.7 g | |
| Fat | 6.4 g | 0 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARINARA SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 13 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Potassium, K | 216 MG | 422 MG | |
| Sodium, Na | 304 MG | 133 MG |