MARINARA SAUCE vs TRADITIONAL SMOOTH PASSATA
Nutrition comparison per 100 g serving
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TRADITIONAL SMOOTH PASSATA wins in 5 out of 11 nutrient categories
MARINARA SAUCE: 4
vs
TRADITIONAL SMOOTH PASSATA: 5
(2 ties)
Overview
| Nutrient | MARINARA SAUCE | TRADITIONAL SMOOTH PASSATA | Winner |
|---|---|---|---|
| Calories | 44 cal | 25 cal | |
| Protein | 1.8 g | 1.7 g | |
| Carbs | 5.3 g | 3.3 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | TRADITIONAL SMOOTH PASSATA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARINARA SAUCE | TRADITIONAL SMOOTH PASSATA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 27 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 12 MG | 0 MG | |
| Sodium, Na | 265 MG | 160 MG |