MARINARA SAUCE vs SPICY PLANT-BASED BOLOGNESE SAUCE
Nutrition comparison per 100 g serving
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SPICY PLANT-BASED BOLOGNESE SAUCE wins in 5 out of 10 nutrient categories
MARINARA SAUCE: 4
vs
SPICY PLANT-BASED BOLOGNESE SAUCE: 5
(1 ties)
Overview
| Nutrient | MARINARA SAUCE | SPICY PLANT-BASED BOLOGNESE SAUCE | Winner |
|---|---|---|---|
| Calories | 44 cal | 80 cal | |
| Protein | 1.8 g | 3.2 g | |
| Carbs | 5.3 g | 5.6 g | |
| Fat | 2.2 g | 4.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARINARA SAUCE | SPICY PLANT-BASED BOLOGNESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 22 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 12 MG | 140 MG | |
| Sodium, Na | 265 MG | 296 MG |