MARINARA SAUCE vs BASIL PESTO SAUCE
Nutrition comparison per 100 g serving
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BASIL PESTO SAUCE wins in 6 out of 11 nutrient categories
MARINARA SAUCE: 4
vs
BASIL PESTO SAUCE: 6
(1 ties)
Overview
| Nutrient | MARINARA SAUCE | BASIL PESTO SAUCE | Winner |
|---|---|---|---|
| Calories | 41 cal | 533 cal | |
| Protein | 1.7 g | 5 g | |
| Carbs | 9.1 g | 3.3 g | |
| Fat | 0 g | 53.3 g | |
| Fiber | 1.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | BASIL PESTO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 0 MG |
Minerals
| Mineral | MARINARA SAUCE | BASIL PESTO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 167 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 339 MG | 1,033 MG |