MARINARA SAUCE vs ROLAND
Nutrition comparison per 100 g serving
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ROLAND wins in 5 out of 10 nutrient categories
MARINARA SAUCE: 4
vs
ROLAND: 5
(1 ties)
Overview
| Nutrient | MARINARA SAUCE | ROLAND | Winner |
|---|---|---|---|
| Calories | 56 cal | 467 cal | |
| Protein | 0.8 g | 6.7 g | |
| Carbs | 5.6 g | 6.7 g | |
| Fat | 3.6 g | 40 g | |
| Fiber | 1.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.6 MG | 0 MG |
Minerals
| Mineral | MARINARA SAUCE | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Sodium, Na | 384 MG | 1,533 MG |