MARINARA SAUCE vs TOMATO BASIL
Nutrition comparison per 100 g serving
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TOMATO BASIL wins in 5 out of 11 nutrient categories
MARINARA SAUCE: 4
vs
TOMATO BASIL: 5
(2 ties)
Overview
| Nutrient | MARINARA SAUCE | TOMATO BASIL | Winner |
|---|---|---|---|
| Calories | 48 cal | 53 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 5.6 g | 4.4 g | |
| Fat | 2.4 g | 4.0 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | TOMATO BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | MARINARA SAUCE | TOMATO BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 432 MG | 221 MG |