MARINARA SAUCE vs 3 CHEESE BLEND PARMESAN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MARINARA SAUCE: 5
vs
3 CHEESE BLEND PARMESAN: 5
(1 ties)
Overview
| Nutrient | MARINARA SAUCE | 3 CHEESE BLEND PARMESAN | Winner |
|---|---|---|---|
| Calories | 40 cal | 400 cal | |
| Protein | 0.9 g | 40 g | |
| Carbs | 6.2 g | 0 g | |
| Fat | 1.8 g | 30 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | 3 CHEESE BLEND PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | MARINARA SAUCE | 3 CHEESE BLEND PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 1,000 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 354 MG | 1,800 MG |