MARINARA SAUCE MADE WITH FRESH GARLIC & FRESH ONIONS vs BASIL PESTO SAUCE
Nutrition comparison per 100 g serving
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BASIL PESTO SAUCE wins in 6 out of 11 nutrient categories
MARINARA SAUCE MADE WITH FRESH GARLIC & FRESH ONIONS: 4
vs
BASIL PESTO SAUCE: 6
(1 ties)
Overview
| Nutrient | MARINARA SAUCE MADE WITH FRESH GARLIC & FRESH ONIONS | BASIL PESTO SAUCE | Winner |
|---|---|---|---|
| Calories | 57 cal | 550 cal | |
| Protein | 1.6 g | 6.7 g | |
| Carbs | 7.3 g | 8.3 g | |
| Fat | 2.9 g | 56.7 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE MADE WITH FRESH GARLIC & FRESH ONIONS | BASIL PESTO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 150 MG |
Minerals
| Mineral | MARINARA SAUCE MADE WITH FRESH GARLIC & FRESH ONIONS | BASIL PESTO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 250 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 415 MG | 0 MG | |
| Sodium, Na | 366 MG | 983 MG |