MARINARA SAUCE vs SAUCE CONCENTRATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MARINARA SAUCE: 5
vs
SAUCE CONCENTRATE: 5
(1 ties)
Overview
| Nutrient | MARINARA SAUCE | SAUCE CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 33 cal | 900 cal | |
| Protein | 0.8 g | 30 g | |
| Carbs | 5.8 g | 190 g | |
| Fat | 1.3 g | 45 g | |
| Fiber | 1.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | SAUCE CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 0 MG |
Minerals
| Mineral | MARINARA SAUCE | SAUCE CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 200 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 1,800 MG | |
| Sodium, Na | 400 MG | 2,800 MG |