MARINARA SAUCE vs PASTA SAUCE
Nutrition comparison per 100 g serving
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MARINARA SAUCE wins in 7 out of 10 nutrient categories
MARINARA SAUCE: 7
vs
PASTA SAUCE: 2
(1 ties)
Overview
| Nutrient | MARINARA SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 33 cal | 144 cal | |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 5.8 g | 6.4 g | |
| Fat | 1.3 g | 12.8 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 9.6 MG |
Minerals
| Mineral | MARINARA SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 32 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 400 MG | 472 MG |