MARINARA SAUCE vs PARMESAN PASTA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
MARINARA SAUCE wins in 6 out of 10 nutrient categories
MARINARA SAUCE: 6
vs
PARMESAN PASTA SAUCE: 3
(1 ties)
Overview
| Nutrient | MARINARA SAUCE | PARMESAN PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 33 cal | 53 cal | |
| Protein | 0.8 g | 1.8 g | |
| Carbs | 5.8 g | 8.9 g | |
| Fat | 1.3 g | 1.8 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | PARMESAN PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 18.6 MG |
Minerals
| Mineral | MARINARA SAUCE | PARMESAN PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 26 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Sodium, Na | 400 MG | 345 MG |