MARINARA SAUCE vs BASIL PESTO WITH 100% ITALIAN GENOVESE BASIL
Nutrition comparison per 100 g serving
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BASIL PESTO WITH 100% ITALIAN GENOVESE BASIL wins in 5 out of 10 nutrient categories
MARINARA SAUCE: 3
vs
BASIL PESTO WITH 100% ITALIAN GENOVESE BASIL: 5
(2 ties)
Overview
| Nutrient | MARINARA SAUCE | BASIL PESTO WITH 100% ITALIAN GENOVESE BASIL | Winner |
|---|---|---|---|
| Calories | 33 cal | 500 cal | |
| Protein | 0.8 g | 8.3 g | |
| Carbs | 5.8 g | 11.7 g | |
| Fat | 1.3 g | 45 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | BASIL PESTO WITH 100% ITALIAN GENOVESE BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 80 MG |
Minerals
| Mineral | MARINARA SAUCE | BASIL PESTO WITH 100% ITALIAN GENOVESE BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 417 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 400 MG | 767 MG |