MARINARA SAUCE vs ROSEMARY & GARLIC BREAD DIPPING SEASONING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
MARINARA SAUCE: 5
vs
ROSEMARY & GARLIC BREAD DIPPING SEASONING: 5
(2 ties)
Overview
| Nutrient | MARINARA SAUCE | ROSEMARY & GARLIC BREAD DIPPING SEASONING | Winner |
|---|---|---|---|
| Calories | 62 cal | 167 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 5.3 g | 33.3 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | ROSEMARY & GARLIC BREAD DIPPING SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARINARA SAUCE | ROSEMARY & GARLIC BREAD DIPPING SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 333 MG | |
| Iron, Fe | 0.3 MG | 12 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 416 MG | 12,667 MG |