MARINARA SAUCE vs CHICKEN BREADING
Nutrition comparison per 100 g serving
Ad 468x60
MARINARA SAUCE wins in 6 out of 12 nutrient categories
MARINARA SAUCE: 6
vs
CHICKEN BREADING: 3
(3 ties)
Overview
| Nutrient | MARINARA SAUCE | CHICKEN BREADING | Winner |
|---|---|---|---|
| Calories | 62 cal | 333 cal | |
| Protein | 0.9 g | 11.1 g | |
| Carbs | 5.3 g | 88.9 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | CHICKEN BREADING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARINARA SAUCE | CHICKEN BREADING | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 416 MG | 2,111 MG |