MARINARA SAUCE vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 7 out of 11 nutrient categories
MARINARA SAUCE: 3
vs
SPARTAN: 7
(1 ties)
Overview
| Nutrient | MARINARA SAUCE | SPARTAN | Winner |
|---|---|---|---|
| Calories | 53 cal | 31 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 8.9 g | 7.0 g | |
| Fat | 2.7 g | 0.8 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 2.8 MG |
Minerals
| Mineral | MARINARA SAUCE | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 58 MG | 375 MG |