MARINARA SAUCE vs ORGANIC SPAGHETTI SAUCE
Nutrition comparison per 100 g serving
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MARINARA SAUCE wins in 6 out of 10 nutrient categories
MARINARA SAUCE: 6
vs
ORGANIC SPAGHETTI SAUCE: 3
(1 ties)
Overview
| Nutrient | MARINARA SAUCE | ORGANIC SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calories | 40 cal | 44 cal | |
| Protein | 0.9 g | 0.9 g | |
| Carbs | 6.3 g | 9.7 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | ORGANIC SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 13.3 MG |
Minerals
| Mineral | MARINARA SAUCE | ORGANIC SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Sodium, Na | 393 MG | 434 MG |