MARINARA SAUCE vs MUSHROOM DASHI SIMMER SAUCE
Nutrition comparison per 100 g serving
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MARINARA SAUCE wins in 8 out of 10 nutrient categories
MARINARA SAUCE: 8
vs
MUSHROOM DASHI SIMMER SAUCE: 1
(1 ties)
Overview
| Nutrient | MARINARA SAUCE | MUSHROOM DASHI SIMMER SAUCE | Winner |
|---|---|---|---|
| Calories | 40 cal | 83 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 6.3 g | 16.7 g | |
| Fat | 0.9 g | 1.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | MUSHROOM DASHI SIMMER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | MARINARA SAUCE | MUSHROOM DASHI SIMMER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 393 MG | 633 MG |