MARINARA SAUCE vs GARLIC ALFREDO REDUCED FAT SAUCE
Nutrition comparison per 100 g serving
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MARINARA SAUCE wins in 5 out of 10 nutrient categories
MARINARA SAUCE: 5
vs
GARLIC ALFREDO REDUCED FAT SAUCE: 4
(1 ties)
Overview
| Nutrient | MARINARA SAUCE | GARLIC ALFREDO REDUCED FAT SAUCE | Winner |
|---|---|---|---|
| Calories | 64 cal | 98 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 8.8 g | 3.3 g | |
| Fat | 2.8 g | 7.4 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | GARLIC ALFREDO REDUCED FAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | MARINARA SAUCE | GARLIC ALFREDO REDUCED FAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 66 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 280 MG | 525 MG |