MARINARA SAUCE vs PORTABELLA MUSHROOM PASTA SAUCE
Nutrition comparison per 100 g serving
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PORTABELLA MUSHROOM PASTA SAUCE wins in 8 out of 13 nutrient categories
MARINARA SAUCE: 3
vs
PORTABELLA MUSHROOM PASTA SAUCE: 8
(2 ties)
Overview
| Nutrient | MARINARA SAUCE | PORTABELLA MUSHROOM PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 62 cal | 40 cal | |
| Protein | 1.8 g | 1.6 g | |
| Carbs | 5.3 g | 6.4 g | |
| Fat | 3.5 g | 1.2 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | PORTABELLA MUSHROOM PASTA SAUCE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 5 UG | |
| Vitamin C, total ascorbic acid | 4.2 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARINARA SAUCE | PORTABELLA MUSHROOM PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 22 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 352 MG | |
| Sodium, Na | 372 MG | 336 MG |