MARINARA SAUCE vs SAUCE FOR COUSCOUS & PASTA
Nutrition comparison per 100 g serving
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SAUCE FOR COUSCOUS & PASTA wins in 6 out of 10 nutrient categories
MARINARA SAUCE: 3
vs
SAUCE FOR COUSCOUS & PASTA: 6
(1 ties)
Overview
| Nutrient | MARINARA SAUCE | SAUCE FOR COUSCOUS & PASTA | Winner |
|---|---|---|---|
| Calories | 74 cal | 55 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 7.2 g | 7.4 g | |
| Fat | 4.8 g | 2.6 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | SAUCE FOR COUSCOUS & PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 9.8 MG |
Minerals
| Mineral | MARINARA SAUCE | SAUCE FOR COUSCOUS & PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Sodium, Na | 124 MG | 250 MG |