MARINARA SAUCE vs VEGETABLES PASTA SAUCE WITH EXTRA VIRGIN OLIVE OIL AND 100% ITALIAN TOMATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MARINARA SAUCE: 5
vs
VEGETABLES PASTA SAUCE WITH EXTRA VIRGIN OLIVE OIL AND 100% ITALIAN TOMATOES: 5
(1 ties)
Overview
| Nutrient | MARINARA SAUCE | VEGETABLES PASTA SAUCE WITH EXTRA VIRGIN OLIVE OIL AND 100% ITALIAN TOMATOES | Winner |
|---|---|---|---|
| Calories | 66 cal | 72 cal | |
| Protein | 1.6 g | 4 g | |
| Carbs | 8.2 g | 3.2 g | |
| Fat | 3.3 g | 4.8 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | VEGETABLES PASTA SAUCE WITH EXTRA VIRGIN OLIVE OIL AND 100% ITALIAN TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | MARINARA SAUCE | VEGETABLES PASTA SAUCE WITH EXTRA VIRGIN OLIVE OIL AND 100% ITALIAN TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 38 MG | |
| Sodium, Na | 303 MG | 400 MG |