MARINARA SAUCE vs TOMATO & BASIL PASTA SAUCE
Nutrition comparison per 100 g serving
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TOMATO & BASIL PASTA SAUCE wins in 6 out of 10 nutrient categories
MARINARA SAUCE: 3
vs
TOMATO & BASIL PASTA SAUCE: 6
(1 ties)
Overview
| Nutrient | MARINARA SAUCE | TOMATO & BASIL PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 66 cal | 40 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 8.2 g | 6.4 g | |
| Fat | 3.3 g | 1.6 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | TOMATO & BASIL PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 21.6 MG |
Minerals
| Mineral | MARINARA SAUCE | TOMATO & BASIL PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Sodium, Na | 303 MG | 368 MG |