MARINARA SAUCE vs THREE CHEESE HOMEMADE PASTA SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MARINARA SAUCE: 5
vs
THREE CHEESE HOMEMADE PASTA SAUCE: 5
(1 ties)
Overview
| Nutrient | MARINARA SAUCE | THREE CHEESE HOMEMADE PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 40 cal | 63 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 7.2 g | 11.9 g | |
| Fat | 1.2 g | 0.8 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | THREE CHEESE HOMEMADE PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | MARINARA SAUCE | THREE CHEESE HOMEMADE PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 40 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 413 MG | |
| Sodium, Na | 424 MG | 294 MG |