MARINARA SAUCE vs ROASTED GARLIC HEARTSMART SAUCE
Nutrition comparison per 100 g serving
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ROASTED GARLIC HEARTSMART SAUCE wins in 4 out of 11 nutrient categories
MARINARA SAUCE: 3
vs
ROASTED GARLIC HEARTSMART SAUCE: 4
(4 ties)
Overview
| Nutrient | MARINARA SAUCE | ROASTED GARLIC HEARTSMART SAUCE | Winner |
|---|---|---|---|
| Calories | 40 cal | 40 cal | Tie |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 7.2 g | 7.2 g | Tie |
| Fat | 1.2 g | 0.8 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | ROASTED GARLIC HEARTSMART SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | MARINARA SAUCE | ROASTED GARLIC HEARTSMART SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 27 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 0 MG | 308 MG | |
| Sodium, Na | 424 MG | 92 MG |