MARINARA SAUCE vs GIANT
Nutrition comparison per 100 g serving
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GIANT wins in 5 out of 10 nutrient categories
MARINARA SAUCE: 4
vs
GIANT: 5
(1 ties)
Overview
| Nutrient | MARINARA SAUCE | GIANT | Winner |
|---|---|---|---|
| Calories | 40 cal | 579 cal | |
| Protein | 1.6 g | 3.5 g | |
| Carbs | 7.2 g | 7.0 g | |
| Fat | 1.2 g | 57.9 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 4.2 MG |
Minerals
| Mineral | MARINARA SAUCE | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 211 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 424 MG | 684 MG |