MARINARA SAUCE vs CARBONARA SAUCE
Nutrition comparison per 100 g serving
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MARINARA SAUCE wins in 6 out of 10 nutrient categories
MARINARA SAUCE: 6
vs
CARBONARA SAUCE: 3
(1 ties)
Overview
| Nutrient | MARINARA SAUCE | CARBONARA SAUCE | Winner |
|---|---|---|---|
| Calories | 40 cal | 280 cal | |
| Protein | 1.6 g | 7.2 g | |
| Carbs | 7.2 g | 3.2 g | |
| Fat | 1.2 g | 27.2 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | CARBONARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | MARINARA SAUCE | CARBONARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 120 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 424 MG | 224 MG |