MARINARA SAUCE vs PUTTANESCA COOKING SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
MARINARA SAUCE wins in 4 out of 10 nutrient categories
MARINARA SAUCE: 4
vs
PUTTANESCA COOKING SAUCE: 3
(3 ties)
Overview
| Nutrient | MARINARA SAUCE | PUTTANESCA COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 35 cal | 40 cal | |
| Protein | 0.9 g | 0.9 g | Tie |
| Carbs | 6.2 g | 6.2 g | Tie |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | PUTTANESCA COOKING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 8 MG |
Minerals
| Mineral | MARINARA SAUCE | PUTTANESCA COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Sodium, Na | 168 MG | 212 MG |