MARINARA SAUCE vs ARTICHOKE LEMON PESTO
Nutrition comparison per 100 g serving
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MARINARA SAUCE wins in 5 out of 10 nutrient categories
MARINARA SAUCE: 5
vs
ARTICHOKE LEMON PESTO: 4
(1 ties)
Overview
| Nutrient | MARINARA SAUCE | ARTICHOKE LEMON PESTO | Winner |
|---|---|---|---|
| Calories | 35 cal | 200 cal | |
| Protein | 0.9 g | 3.3 g | |
| Carbs | 6.2 g | 10 g | |
| Fat | 0.9 g | 20 g | |
| Fiber | 0.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | ARTICHOKE LEMON PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 20 MG |
Minerals
| Mineral | MARINARA SAUCE | ARTICHOKE LEMON PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 168 MG | 733 MG |