MARINARA SAUCE vs ROASTED GARLIC ORGANIC PASTA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED GARLIC ORGANIC PASTA SAUCE wins in 5 out of 11 nutrient categories
MARINARA SAUCE: 4
vs
ROASTED GARLIC ORGANIC PASTA SAUCE: 5
(2 ties)
Overview
| Nutrient | MARINARA SAUCE | ROASTED GARLIC ORGANIC PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 56 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 7.2 g | 9.7 g | |
| Fat | 1.6 g | 1.2 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | ROASTED GARLIC ORGANIC PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | MARINARA SAUCE | ROASTED GARLIC ORGANIC PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 32 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 395 MG | |
| Sodium, Na | 280 MG | 379 MG |