MARINARA SAUCE vs MIDDLE EARTH ORGANICS
Nutrition comparison per 100 g serving
Ad 468x60
MARINARA SAUCE wins in 5 out of 10 nutrient categories
MARINARA SAUCE: 5
vs
MIDDLE EARTH ORGANICS: 3
(2 ties)
Overview
| Nutrient | MARINARA SAUCE | MIDDLE EARTH ORGANICS | Winner |
|---|---|---|---|
| Calories | 48 cal | 55 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 4.8 g | 4.2 g | |
| Fat | 3.2 g | 4.2 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | MIDDLE EARTH ORGANICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 20.3 MG |
Minerals
| Mineral | MARINARA SAUCE | MIDDLE EARTH ORGANICS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 17 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 320 MG | 205 MG |