MARINARA SAUCE vs LA PIANA
Nutrition comparison per 100 g serving
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LA PIANA wins in 5 out of 10 nutrient categories
MARINARA SAUCE: 1
vs
LA PIANA: 5
(4 ties)
Overview
| Nutrient | MARINARA SAUCE | LA PIANA | Winner |
|---|---|---|---|
| Calories | 48 cal | 32 cal | |
| Protein | 0.8 g | 1.2 g | |
| Carbs | 4.8 g | 4.8 g | Tie |
| Fat | 3.2 g | 0.8 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | LA PIANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 9.6 MG | Tie |
Minerals
| Mineral | MARINARA SAUCE | LA PIANA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 320 MG | 360 MG |