MARINARA SAUCE vs HARRIS TEETER
Nutrition comparison per 100 g serving
Ad 468x60
HARRIS TEETER wins in 6 out of 10 nutrient categories
MARINARA SAUCE: 3
vs
HARRIS TEETER: 6
(1 ties)
Overview
| Nutrient | MARINARA SAUCE | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 48 cal | 76 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 4.8 g | 8.3 g | |
| Fat | 3.2 g | 3.4 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 13.6 MG |
Minerals
| Mineral | MARINARA SAUCE | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 45 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Sodium, Na | 320 MG | 379 MG |