MARINARA SAUCE vs TRADITIONAL ITALIAN SAUCE
Nutrition comparison per 100 g serving
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MARINARA SAUCE wins in 5 out of 10 nutrient categories
MARINARA SAUCE: 5
vs
TRADITIONAL ITALIAN SAUCE: 4
(1 ties)
Overview
| Nutrient | MARINARA SAUCE | TRADITIONAL ITALIAN SAUCE | Winner |
|---|---|---|---|
| Calories | 53 cal | 58 cal | |
| Protein | 0.9 g | 1.7 g | |
| Carbs | 3.5 g | 10.8 g | |
| Fat | 3.1 g | 1.3 g | |
| Fiber | 0.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | TRADITIONAL ITALIAN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 2 MG |
Minerals
| Mineral | MARINARA SAUCE | TRADITIONAL ITALIAN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 239 MG | 400 MG |