MARINARA SAUCE vs PARMESAN CHEESE PASTA SAUCE
Nutrition comparison per 100 g serving
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PARMESAN CHEESE PASTA SAUCE wins in 4 out of 10 nutrient categories
MARINARA SAUCE: 2
vs
PARMESAN CHEESE PASTA SAUCE: 4
(4 ties)
Overview
| Nutrient | MARINARA SAUCE | PARMESAN CHEESE PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 40 cal | 40 cal | Tie |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 6.4 g | 5.6 g | |
| Fat | 1.2 g | 1.6 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | PARMESAN CHEESE PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 9.6 MG | Tie |
Minerals
| Mineral | MARINARA SAUCE | PARMESAN CHEESE PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 272 MG | 488 MG |