MARINARA SAUCE vs CLASSIC VEGGIE SAUCE
Nutrition comparison per 100 g serving
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CLASSIC VEGGIE SAUCE wins in 6 out of 10 nutrient categories
MARINARA SAUCE: 3
vs
CLASSIC VEGGIE SAUCE: 6
(1 ties)
Overview
| Nutrient | MARINARA SAUCE | CLASSIC VEGGIE SAUCE | Winner |
|---|---|---|---|
| Calories | 40 cal | 490 cal | |
| Protein | 0.8 g | 6.7 g | |
| Carbs | 6.4 g | 10 g | |
| Fat | 1.2 g | 46.7 g | |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | CLASSIC VEGGIE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 10 MG |
Minerals
| Mineral | MARINARA SAUCE | CLASSIC VEGGIE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 167 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Sodium, Na | 272 MG | 593 MG |