MARINARA SAUCE vs GARDEN STYLE PASTA SAUCE
Nutrition comparison per 100 g serving
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GARDEN STYLE PASTA SAUCE wins in 4 out of 10 nutrient categories
MARINARA SAUCE: 3
vs
GARDEN STYLE PASTA SAUCE: 4
(3 ties)
Overview
| Nutrient | MARINARA SAUCE | GARDEN STYLE PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 40 cal | 56 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 7.2 g | 9.6 g | |
| Fat | 1.2 g | 0.8 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | GARDEN STYLE PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 4.8 MG | Tie |
Minerals
| Mineral | MARINARA SAUCE | GARDEN STYLE PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 32 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 392 MG | 352 MG |