MARINARA SAUCE vs TOMATO BASIL SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MARINARA SAUCE: 4
vs
TOMATO BASIL SAUCE: 4
(3 ties)
Overview
| Nutrient | MARINARA SAUCE | TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 40 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 6.4 g | 6.4 g | Tie |
| Fat | 2.4 g | 0.8 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 0 MG |
Minerals
| Mineral | MARINARA SAUCE | TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 11 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 256 MG | 320 MG |