MARINARA SAUCE vs PIZZA SAUCE
Nutrition comparison per 100 g serving
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MARINARA SAUCE wins in 6 out of 11 nutrient categories
MARINARA SAUCE: 6
vs
PIZZA SAUCE: 3
(2 ties)
Overview
| Nutrient | MARINARA SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 81 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 6.4 g | 9.7 g | |
| Fat | 2.4 g | 4.0 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 0 MG |
Minerals
| Mineral | MARINARA SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 0 MG | 484 MG | |
| Sodium, Na | 256 MG | 371 MG |