MARINARA SAUCE vs ALFREDO PREMIUM WHITE PASTA SAUCE
Nutrition comparison per 100 g serving
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MARINARA SAUCE wins in 5 out of 11 nutrient categories
MARINARA SAUCE: 5
vs
ALFREDO PREMIUM WHITE PASTA SAUCE: 4
(2 ties)
Overview
| Nutrient | MARINARA SAUCE | ALFREDO PREMIUM WHITE PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 147 cal | |
| Protein | 1.6 g | 4.4 g | |
| Carbs | 6.4 g | 4.4 g | |
| Fat | 2.4 g | 11.8 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | ALFREDO PREMIUM WHITE PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 0 MG |
Minerals
| Mineral | MARINARA SAUCE | ALFREDO PREMIUM WHITE PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 88 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 256 MG | 603 MG |