MARINARA SAUCE vs ORIGINAL ALFREDO PASTA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
MARINARA SAUCE: 4
vs
ORIGINAL ALFREDO PASTA SAUCE: 4
(2 ties)
Overview
| Nutrient | MARINARA SAUCE | ORIGINAL ALFREDO PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 32 cal | 177 cal | |
| Protein | 0.8 g | 3.2 g | |
| Carbs | 4.8 g | 3.2 g | |
| Fat | 0.8 g | 14.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | ORIGINAL ALFREDO PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.5 MG | 0 MG |
Minerals
| Mineral | MARINARA SAUCE | ORIGINAL ALFREDO PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 97 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 161 MG | 661 MG |