MARINARA SAUCE vs PESTO
Nutrition comparison per 100 g serving
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PESTO wins in 6 out of 11 nutrient categories
MARINARA SAUCE: 4
vs
PESTO: 6
(1 ties)
Overview
| Nutrient | MARINARA SAUCE | PESTO | Winner |
|---|---|---|---|
| Calories | 32 cal | 345 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 4.8 g | 8.6 g | |
| Fat | 0.8 g | 32.8 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.5 MG | 0 MG |
Minerals
| Mineral | MARINARA SAUCE | PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 103 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 161 MG | 1,000 MG |