MARINARA SAUCE vs PARMESAN & ROMANO PASTA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
PARMESAN & ROMANO PASTA SAUCE wins in 5 out of 11 nutrient categories
MARINARA SAUCE: 4
vs
PARMESAN & ROMANO PASTA SAUCE: 5
(2 ties)
Overview
| Nutrient | MARINARA SAUCE | PARMESAN & ROMANO PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 32 cal | 56 cal | |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 4.8 g | 9.6 g | |
| Fat | 0.8 g | 1.6 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | PARMESAN & ROMANO PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.5 MG | 0 MG |
Minerals
| Mineral | MARINARA SAUCE | PARMESAN & ROMANO PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 32 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 161 MG | 360 MG |