MARINARA SAUCE vs CREAMY RED BELL PEPPER SAUCE
Nutrition comparison per 100 g serving
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CREAMY RED BELL PEPPER SAUCE wins in 6 out of 10 nutrient categories
MARINARA SAUCE: 3
vs
CREAMY RED BELL PEPPER SAUCE: 6
(1 ties)
Overview
| Nutrient | MARINARA SAUCE | CREAMY RED BELL PEPPER SAUCE | Winner |
|---|---|---|---|
| Calories | 32 cal | 115 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 4.8 g | 8.2 g | |
| Fat | 0.8 g | 9.8 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | CREAMY RED BELL PEPPER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.5 MG | 29.5 MG |
Minerals
| Mineral | MARINARA SAUCE | CREAMY RED BELL PEPPER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 66 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 161 MG | 426 MG |