MARINARA SAUCE vs SUGO HOMEMADE MARINARA
Nutrition comparison per 100 g serving
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MARINARA SAUCE wins in 6 out of 10 nutrient categories
MARINARA SAUCE: 6
vs
SUGO HOMEMADE MARINARA: 3
(1 ties)
Overview
| Nutrient | MARINARA SAUCE | SUGO HOMEMADE MARINARA | Winner |
|---|---|---|---|
| Calories | 48 cal | 41 cal | |
| Protein | 2.4 g | 2.0 g | |
| Carbs | 11.2 g | 6.8 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | SUGO HOMEMADE MARINARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 12.2 MG |
Minerals
| Mineral | MARINARA SAUCE | SUGO HOMEMADE MARINARA | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 256 MG | 122 MG |