MARINARA SAUCE vs BOLOGNESE SAUCE BASE
Nutrition comparison per 100 g serving
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MARINARA SAUCE wins in 8 out of 11 nutrient categories
MARINARA SAUCE: 8
vs
BOLOGNESE SAUCE BASE: 2
(1 ties)
Overview
| Nutrient | MARINARA SAUCE | BOLOGNESE SAUCE BASE | Winner |
|---|---|---|---|
| Calories | 48 cal | 58 cal | |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 11.2 g | 4.2 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | BOLOGNESE SAUCE BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 4 MG |
Minerals
| Mineral | MARINARA SAUCE | BOLOGNESE SAUCE BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 17 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 12 MG | |
| Sodium, Na | 256 MG | 183 MG |