MARINARA SAUCE vs GARLIC MARINARA PASTA SAUCE
Nutrition comparison per 100 g serving
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GARLIC MARINARA PASTA SAUCE wins in 6 out of 11 nutrient categories
MARINARA SAUCE: 4
vs
GARLIC MARINARA PASTA SAUCE: 6
(1 ties)
Overview
| Nutrient | MARINARA SAUCE | GARLIC MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 40 cal | 44 cal | |
| Protein | 0.9 g | 1.8 g | |
| Carbs | 4.4 g | 7.1 g | |
| Fat | 2.2 g | 1.3 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | GARLIC MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.2 MG | 0 MG |
Minerals
| Mineral | MARINARA SAUCE | GARLIC MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 27 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 372 MG | |
| Sodium, Na | 273 MG | 212 MG |