MARINARA SAUCE vs CLASSIC ALFREDO SAUCE
Nutrition comparison per 100 g serving
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MARINARA SAUCE wins in 6 out of 12 nutrient categories
MARINARA SAUCE: 6
vs
CLASSIC ALFREDO SAUCE: 4
(2 ties)
Overview
| Nutrient | MARINARA SAUCE | CLASSIC ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 40 cal | 113 cal | |
| Protein | 0.9 g | 1.6 g | |
| Carbs | 4.4 g | 6.5 g | |
| Fat | 2.2 g | 8.1 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | CLASSIC ALFREDO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARINARA SAUCE | CLASSIC ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 273 MG | 484 MG |