MARINARA SAUCE vs TOMATO BASIL SAUCE
Nutrition comparison per 100 g serving
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MARINARA SAUCE wins in 6 out of 10 nutrient categories
MARINARA SAUCE: 6
vs
TOMATO BASIL SAUCE: 2
(2 ties)
Overview
| Nutrient | MARINARA SAUCE | TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 59 cal | |
| Protein | 1.6 g | 1.3 g | |
| Carbs | 10.4 g | 7.4 g | |
| Fat | 1.2 g | 2.5 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 10.2 MG |
Minerals
| Mineral | MARINARA SAUCE | TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Sodium, Na | 272 MG | 413 MG |