MARINARA SAUCE vs PARMESAN & ROMANO PASTA SAUCE
Nutrition comparison per 100 g serving
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MARINARA SAUCE wins in 6 out of 11 nutrient categories
MARINARA SAUCE: 6
vs
PARMESAN & ROMANO PASTA SAUCE: 4
(1 ties)
Overview
| Nutrient | MARINARA SAUCE | PARMESAN & ROMANO PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 28 cal | 56 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 4.1 g | 9.6 g | |
| Fat | 0.4 g | 1.6 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | PARMESAN & ROMANO PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | MARINARA SAUCE | PARMESAN & ROMANO PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 296 MG | |
| Sodium, Na | 472 MG | 384 MG |